Will I be sore sometimes? Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp? They are people just like you! Someone who needs a little push to jump start their fitness and wellness program.

What is a typical day like at camp? That's difficult to say since each day is intentionally different to alleviate boredom. You can expect weight training with bands, kettlebells and bands, some light running, weight training, obstacle courses, core training, and jumping rope each week. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience.

How soon will I see results? Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results.

What do I bring to class? Bring workout clothes, a water bottle, an exercise mat, and a positive attitude. Optional items to bring to the camp are hand towels to wipe your sweat, gloves to keep you hands warm, and a protein shake (your post-workout drink) to drink after your class so that your body can start recovering from the workout.

Is there a refund policy? If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, if we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.

Why should I choose FITSTAR360 Personal Training / Bootcamp / Trend Fitness program? Results! Time and time again we have successfully transformed the bodies, minds, and lives of my clients. Check out my before and after photos and client testimonials sections below and see what you think - If we can do it for these clients whether it's 5 or 50+ pounds of weight loss, we can do it for you!

I am very interested. How do I sign up for your class? Simply go to the bootcamp page and scroll down to our class schedule. Select the camp you wish to attend and follow the instructions provided. We accept cash, check, or credit card. After we receive your registration form, we will contact you to evaluate your fitness goals along with your current fitness level.

P. O. Box 2763
Cypress, TX 77410

Master Trainer Cortney Smith
cortney@fitstar360.com
713.705.7348

For vendor inquries - Jimmy Stewart
jimmy@fitstar360.com

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